Based in Manchester, our services are delivered by fully qualified mental health practitioners, who have years of experience providing warm and caring sessions that focus on improving mental health and wellbeing. For more information, enquiries, or to book an assessment or therapeutic service, please feel free to get in touch, and start your journey towards better mental health.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u.
I’m a neurodivergent therapist with 12 years experience working with mental health conditions, Autism and ADHD.
I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile.
I understand that it can be tricky to know where to look sometimes and how to know how to get the right help. This website is designed to offer you information about how we can help at Mental-health4u.
Please feel free to book in a FREE discovery call to discuss this more and to see if we would be a good fit. It would be a privilege to be part of your journey towards improved mental health.
At Mental-Health4u, we understand that life can bring its share of challenges.
You might be looking for support if you're struggling with difficulties such as:
Conditions we treat at Mental-health4u
Therapies
Helping you to understand more about your diagnosis and how to manage this in a neurotypical world.
These sessions include topics such as medication and other treatment options for ADHD, emotional regulation techniques, executive functioning, managing sensory sensitivities, masking and unmasking, reasonable adjustments and communicating your diagnosis to others.
A family based approach to improve mental health difficulties by improving communication and drawing on family strengths.
Drawing on ideas from CBT to allow you as parents to develop the skills needed to help your child to manage anxiety.
Psychological acupressure technique to reduce unwanted negative thoughts and feelings and encourage a positive mindset.
Setting specific measurable goals and drawing on different therapeutic models to help improve your mental health.
Feel free to get in touch today, and we can discuss together which therapy will be most helpful for you, your family or your child to improve their mental health.
Our assessments will help get a great head start on your mental health journey
​Our assessment service offers two comprehensive assessments: a mental health evaluation and a pre-assessment to identify ADHD and Autism. These are expertly designed to provide valuable insights and support.
Mental Health Assessment
A comprehensive mental health assessment including a formulation about presenting issues, triggers, influencing factors, what is keeping the difficulties going, things that are going well, a thorough risk assessment with risk management plan and recommendations for treatment options. You can receive a detailed report following this assessment if required.
Pre-Assessment
for ADHD
& Autism
Using the same pre assessment tools that NHS services use and considering many different aspects of both conditions. If you or your child are likely to have either of these conditions, or both, you can receive a report following your pre-assessment which you can take to your GP to ask for further assessment.
Assessments
About the Team
Feel free to get in touch with us today and take a step forward in your mental health journey
Whatever your reasons are, we’re happy to help. We create a safe space where you can absolutely be yourself and will never in a million years be judged. Your difficulties will be taken seriously and we will work hard with you to help improve your mental health.
​
If you would like to know more, please book a FREE 15-minute discovery call.
Accreditations
