Crisis support in Manchester and throughout the UK
We understand that seeking help during a crisis can be overwhelming, which is why we're here to provide you with crisis support information. Please see below for some contact numbers that may be useful to you during times of need.
When your crisis has been resolved, please consider getting in touch with us to talk about the next steps you can take to improve your mental health.
Don’t try to manage on your own. Please reach out for support, either to a trusted adult or a mental health service.
Please contact your GP or 111 if you need further support.
​
If you feel you cannot keep yourself safe or are in a medical emergency, ring 999 or attend A & E.
You can gain support through the following 24-hour mental health services:
Samaritans: ring 116123
SHOUT: text 85258
Please note that Mental-Health4U is not a crisis service and cannot respond to any contact made in crisis.
Please follow the above advice.